MELT Method Private Sessions
MELT is a self-treatment modality that helps you get out of chronic pain and improve your stability, alignment and balance using specially-designed soft foam rollers and rubber balls. Focused pressure and small, specific movements re-hydrate connective tissue at a cellular level.
These sessions are tailored to your specific needs relating to injury, illness, pain, limitation or other.
My observation and hands on guidance will help you care for yourself safely, and at your own pace.
Done in comfortable clothing using a soft roller and small balls.
All gear + water provided.
Book an appointment via email or 917.673.9935
Fluid Core Private Sessions
Create a supple, stable and resilient core through various movement explorations and gentle exercises that focus on opening and hydrating the psoas and its complementary muscles and fascia.
These guided sessions are designed to tap into physical and emotional stress while instilling a sense of curiosity and play.
Head-to-toe grounding, whole-body balance, mid-line power and pain-reduction.
Done in comfortable clothing using various props.
All gear + water provided.
Book an appointment via email or 917.673.9935
(MELT or FC) session:
60 min (incl. follow-up email with descriptions, reminders and images for home treatment.)
180.
Please note I have a 24-hour cancellation policy.
Gift Certificates are available for treatments and classes.